- Objective:
This study aimed to systematically review and meta-analyze the effect of flywheel resistance training (FRT) versus traditional resistance training (TRT) on change of direction (CoD) performance in male athletes.
Methods:
Five databases were screened up to December 2021.
Results:
Seven studies were included. The results indicated a significantly larger effect of FRT compared with TRT (standardized mean difference [SMD] = 0.64). A within-group comparison indicated a significant large effect of FRT on CoD performance (SMD = 1.63). For TRT, a significant moderate effect was observed (SMD = 0.62). FRT of <= 2 sessions/week resulted in a significant large effect (SMD = 1.33), whereas no significant effect was noted for >2 sessions/week. Additionally, a significant large effect of <= 12 FRT sessions (SMD = 1.83) was observed, with no effect of >12 sessions. Regarding TRT, no significant effects of any of the training factors were detected (p > 0.05).
Conclusions:
FRT appears to be more effective than TRT inObjective:
This study aimed to systematically review and meta-analyze the effect of flywheel resistance training (FRT) versus traditional resistance training (TRT) on change of direction (CoD) performance in male athletes.
Methods:
Five databases were screened up to December 2021.
Results:
Seven studies were included. The results indicated a significantly larger effect of FRT compared with TRT (standardized mean difference [SMD] = 0.64). A within-group comparison indicated a significant large effect of FRT on CoD performance (SMD = 1.63). For TRT, a significant moderate effect was observed (SMD = 0.62). FRT of <= 2 sessions/week resulted in a significant large effect (SMD = 1.33), whereas no significant effect was noted for >2 sessions/week. Additionally, a significant large effect of <= 12 FRT sessions (SMD = 1.83) was observed, with no effect of >12 sessions. Regarding TRT, no significant effects of any of the training factors were detected (p > 0.05).
Conclusions:
FRT appears to be more effective than TRT in improving CoD performance in male athletes. Independently computed single training factor analyses for FRT indicated that <= 2 sessions/week resulted in a larger effect on CoD performance than >2 sessions/week. Additionally, a total of <= 12 FRT sessions induced a larger effect than >12 training sessions. Practitioners in sports, in which accelerative and decelerative actions occur in quick succession to change direction, should regularly implement FRT.…
Metadaten| Author details: | Helmi ChaabeneORCiDGND, Adrian MarkovORCiDGND, Olaf PrieskeORCiDGND, Jason MoranORCiD, Martin BehrensORCiDGND, Yassine NegraORCiD, Rodrigo Ramirez-CampilloORCiD, Ulrike Koch, Bessem MkaouerORCiD |
|---|
| DOI: | https://doi.org/10.3390/ijerph19127061 |
|---|
| ISSN: | 1661-7827 |
|---|
| ISSN: | 1660-4601 |
|---|
| Pubmed ID: | https://pubmed.ncbi.nlm.nih.gov/35742311 |
|---|
| Title of parent work (English): | International journal of environmental research and public health : IJERPH |
|---|
| Subtitle (English): | a systematic review with meta-analysis |
|---|
| Publisher: | MDPI |
|---|
| Place of publishing: | Basel |
|---|
| Publication type: | Article |
|---|
| Language: | English |
|---|
| Date of first publication: | 2022/06/09 |
|---|
| Publication year: | 2022 |
|---|
| Release date: | 2024/06/18 |
|---|
| Tag: | athletes; eccentric training; human physical conditioning; muscle strength; sports; strength training |
|---|
| Volume: | 19 |
|---|
| Issue: | 12 |
|---|
| Article number: | 7061 |
|---|
| Number of pages: | 17 |
|---|
| Organizational units: | Humanwissenschaftliche Fakultät / Strukturbereich Kognitionswissenschaften / Department Sport- und Gesundheitswissenschaften |
|---|
| DDC classification: | 6 Technik, Medizin, angewandte Wissenschaften / 61 Medizin und Gesundheit / 610 Medizin und Gesundheit |
|---|
| Peer review: | Referiert |
|---|
| Publishing method: | Open Access / Gold Open-Access |
|---|
| License (German): |  CC-BY - Namensnennung 4.0 International |
|---|
