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THIS ARTICLE REVIEWS THE AVAILABLE LITERATURE ON WHICH PROTEINS, AMINO ACIDS, OR COMBINATION OF BOTH SEEM TO BE OPTIMAL TO ENHANCE HYPERTROPHY AFTER RESISTANCE EXERCISE IN YOUNG ADULTS. DEPENDING ON THE CONTENT OF ESSENTIAL AMINO ACIDS AND PARTICULARLY LEUCINE, EITHER AN IMMEDIATE INGESTION OF similar to 20 G MILK PROTEIN FOLLOWED BY A SIMILAR AMOUNT similar to 1 HOUR LATER, OR A SINGLE BOLUS OF similar to 40 G SEEMS TO BE SUITABLE. GREATER AMOUNTS MIGHT BE NECESSARY IF A PROTEIN OF LOWER QUALITY IS CHOSEN ( I. E., PLANT-BASED PROTEINS) TO MATCH THE REQUIRED AMINO ACID QUANTITIES AND FACILITATE MUSCLE GROWTH.
Militär und Gesellschaft in der Frühen Neuzeit = Themenheft: Universitäten im Dreißigjährigen Krieg
(2011)
Die Geschichte der deutschen Universitäten in der Zeit des Dreißigjährigen Krieges gehört traditionell nicht zu den bevorzugten Themen der historischen Forschung – weder der universitäts-, noch der militärgeschichtlichen. Dieses ausgesprochene Desiderat hat spezifisch historiographiegeschichtliche Gründe und ist noch heute für viele Verzerrungen und Einseitigkeiten bei der Darstellung dieser für das deutsche Universitätswesen durchaus zäsurhaften Epoche verantwortlich. Die in diesem Heft präsentierten exemplarischen Studien gehen auf Vorträge eines Workshops des Arbeitskreises Militär und Gesellschaft in der Frühen Neuzeit auf Schloss Friedenstein in Gotha im Mai 2010 zurück und verstehen sich als eine erste Annäherung an ein noch weithin offenes, aber keineswegs ausgeschöpftes Forschungsfeld.
This article gives insight in a running dissertation at the University in Potsdam. Point of discussion is the spatial and temporal distribution of emergencies of German fire brigades that have not sufficiently been scientifically examined. The challenge is seen in Big Data: enormous amounts of data that exist now (or can be collected in the future) and whose variables are linked to one another. These analyses and visualizations can form a basis for strategic, operational and tactical planning, as well as prevention measures. The user-centered (geo-) visualization of fire brigade data accessible to the general public is a scientific contribution to the research topic 'geovisual analytics and geographical profiling'. It may supplement antiquated methods such as the so-called pinmaps as well as the areas of engagement that are freehand constructions in GIS. Considering police work, there are already numerous scientific projects, publications, and software solutions designed to meet the specific requirements of Crime Analysis and Crime Mapping. By adapting and extending these methods and techniques, civil security research can be tailored to the needs of fire departments. In this paper, a selection of appropriate visualization methods will be presented and discussed.