Functional maximal strength training induces neural transfer to single-joint tasks
- The purpose of this study was to investigate whether neural adaptations following functional multiple-joint leg press training can induce neural adaptations to the plantar flexor muscles in a single-joint contraction task. Subjects were randomised to a maximal strength training (MST) (n = 10) or a control group (n = 9). MST consisted of 24 sessions (8 weeks) of 4 x 4 repetitions of horizontal leg press using maximal intended velocity in the concentric phase with the movement ending in a plantar flexion. Neural adaptations in the soleus and gastrocnemius medialis (GM) were assessed by surface electromyographic activity and V-waves during maximum voluntary isometric contraction (MVIC), and also by H- reflexes in the soleus during rest and 20% MVIC. One repetition maximum leg press increased by 44 +/- A 14% (mean +/- A SD; P < 0.01). Plantar flexion MVIC increased by 20 +/- A 14% (P < 0.01), accompanied by 13 +/- A 19% (P < 0.05) increase in soleus, but not GM surface electromyography. Soleus V/M-SUP increased by 53 +/- A 66% and in GMThe purpose of this study was to investigate whether neural adaptations following functional multiple-joint leg press training can induce neural adaptations to the plantar flexor muscles in a single-joint contraction task. Subjects were randomised to a maximal strength training (MST) (n = 10) or a control group (n = 9). MST consisted of 24 sessions (8 weeks) of 4 x 4 repetitions of horizontal leg press using maximal intended velocity in the concentric phase with the movement ending in a plantar flexion. Neural adaptations in the soleus and gastrocnemius medialis (GM) were assessed by surface electromyographic activity and V-waves during maximum voluntary isometric contraction (MVIC), and also by H- reflexes in the soleus during rest and 20% MVIC. One repetition maximum leg press increased by 44 +/- A 14% (mean +/- A SD; P < 0.01). Plantar flexion MVIC increased by 20 +/- A 14% (P < 0.01), accompanied by 13 +/- A 19% (P < 0.05) increase in soleus, but not GM surface electromyography. Soleus V/M-SUP increased by 53 +/- A 66% and in GM by 59 +/- A 64% (P < 0.05). Normalised soleus H-reflexes remained unchanged by training. No changes occurred in the control group. These results suggest that leg press MST can induce neural adaptations in a single-joint plantar flexion MVIC task.…
Verfasserangaben: | Marius S. Fimland, Jan Helgerud, Markus Gruber, Gunnar Leivseth, Jan Hoff |
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URL: | http://www.springerlink.com/content/100513 |
DOI: | https://doi.org/10.1007/s00421-009-1096-4 |
ISSN: | 1439-6319 |
Publikationstyp: | Wissenschaftlicher Artikel |
Sprache: | Englisch |
Jahr der Erstveröffentlichung: | 2009 |
Erscheinungsjahr: | 2009 |
Datum der Freischaltung: | 25.03.2017 |
Quelle: | European journal of applied physiology. - ISSN 1439-6319. - 107 (2009), 1, S. 21 - 29 |
Organisationseinheiten: | Humanwissenschaftliche Fakultät / Strukturbereich Kognitionswissenschaften / Department Sport- und Gesundheitswissenschaften |
Peer Review: | Referiert |