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The water-level record from the 300 m deep paleo-lake Suguta (Northern Kenya Rift) during the African Humid Period (AHP, 15-5 ka BP) helps to explain decadal to centennial intensity variations in the West African Monsoon (WAM) and the Indian Summer Monsoon (ISM). This water-level record was derived from three different sources: (1) grain size variations in radiocarbon dated and reservoir corrected lacustrine sediments, (2) the altitudes and ages of paleo-shorelines within the basin, and (3) the results of hydro-balance modeling, providing important insights into the character of water level variations (abrupt or gradual) in the amplifier paleo-Lake Suguta. The results of these comprehensive analyses suggest that the AHP highstand in the Suguta Valley was the direct consequence of a northeastwards shift in the Congo Air Boundary (CAB), which was in turn caused by an enhanced atmospheric pressure gradient between East Africa and India during a northern hemisphere insolation maximum. Rapidly decreasing water levels of up to 90 m over less than a hundred years are best explained by changes in solar irradiation either reducing the East African-Indian atmospheric pressure gradient and preventing the CAB from reaching the study area, or reducing the overall humidity in the atmosphere, or a combination of both these effects. In contrast, although not well documented in our record we hypothesize a gradual end of the AHP despite an abrupt change in the source of precipitation when a decreasing pressure gradient between Asia and Africa prevented the CAB from reaching the Suguta Valley. The abruptness was probably buffered by a contemporaneous change in precession producing an insolation maximum at the equator during October. Whether or not this is the case, the water-level record from the Suguta Valley demonstrates the importance of both orbitally-controlled insolation variations and short-term changes in solar irradiation as factors affecting the significant water level variations in East African rift lakes.