- Objective:
This study aimed to systematically review and meta-analyze the effect of flywheel resistance training (FRT) versus traditional resistance training (TRT) on change of direction (CoD) performance in male athletes.
Methods:
Five databases were screened up to December 2021.
Results:
Seven studies were included. The results indicated a significantly larger effect of FRT compared with TRT (standardized mean difference [SMD] = 0.64). A within-group comparison indicated a significant large effect of FRT on CoD performance (SMD = 1.63). For TRT, a significant moderate effect was observed (SMD = 0.62). FRT of <= 2 sessions/week resulted in a significant large effect (SMD = 1.33), whereas no significant effect was noted for >2 sessions/week. Additionally, a significant large effect of <= 12 FRT sessions (SMD = 1.83) was observed, with no effect of >12 sessions. Regarding TRT, no significant effects of any of the training factors were detected (p > 0.05).
Conclusions:
FRT appears to be more effective than TRT inObjective:
This study aimed to systematically review and meta-analyze the effect of flywheel resistance training (FRT) versus traditional resistance training (TRT) on change of direction (CoD) performance in male athletes.
Methods:
Five databases were screened up to December 2021.
Results:
Seven studies were included. The results indicated a significantly larger effect of FRT compared with TRT (standardized mean difference [SMD] = 0.64). A within-group comparison indicated a significant large effect of FRT on CoD performance (SMD = 1.63). For TRT, a significant moderate effect was observed (SMD = 0.62). FRT of <= 2 sessions/week resulted in a significant large effect (SMD = 1.33), whereas no significant effect was noted for >2 sessions/week. Additionally, a significant large effect of <= 12 FRT sessions (SMD = 1.83) was observed, with no effect of >12 sessions. Regarding TRT, no significant effects of any of the training factors were detected (p > 0.05).
Conclusions:
FRT appears to be more effective than TRT in improving CoD performance in male athletes. Independently computed single training factor analyses for FRT indicated that <= 2 sessions/week resulted in a larger effect on CoD performance than >2 sessions/week. Additionally, a total of <= 12 FRT sessions induced a larger effect than >12 training sessions. Practitioners in sports, in which accelerative and decelerative actions occur in quick succession to change direction, should regularly implement FRT.…
MetadatenAuthor details: | Helmi ChaabeneORCiDGND, Adrian MarkovORCiDGND, Olaf PrieskeORCiDGND, Jason MoranORCiD, Martin BehrensORCiDGND, Yassine NegraORCiD, Rodrigo Ramirez-CampilloORCiD, Ulrike Koch, Bessem MkaouerORCiD |
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DOI: | https://doi.org/10.3390/ijerph19127061 |
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ISSN: | 1661-7827 |
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ISSN: | 1660-4601 |
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Pubmed ID: | https://pubmed.ncbi.nlm.nih.gov/35742311 |
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Title of parent work (English): | International journal of environmental research and public health : IJERPH |
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Subtitle (English): | a systematic review with meta-analysis |
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Publisher: | MDPI |
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Place of publishing: | Basel |
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Publication type: | Article |
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Language: | English |
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Date of first publication: | 2022/06/09 |
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Publication year: | 2022 |
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Release date: | 2024/06/18 |
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Tag: | athletes; eccentric training; human physical conditioning; muscle strength; sports; strength training |
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Volume: | 19 |
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Issue: | 12 |
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Article number: | 7061 |
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Number of pages: | 17 |
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Organizational units: | Humanwissenschaftliche Fakultät / Strukturbereich Kognitionswissenschaften / Department Sport- und Gesundheitswissenschaften |
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DDC classification: | 6 Technik, Medizin, angewandte Wissenschaften / 61 Medizin und Gesundheit / 610 Medizin und Gesundheit |
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Peer review: | Referiert |
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Publishing method: | Open Access / Gold Open-Access |
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License (German): | CC-BY - Namensnennung 4.0 International |
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