TY - THES A1 - Mainka, Stefan T1 - Wieder gehen lernen mit Musik T1 - Learning To walk again with music BT - Evaluierung eines musikgestützten Laufbandtrainings für hemiparetische Patienten nach Schlaganfall BT - evaluating a music-based treadmill training for hemiparetic patients after stroke N2 - Die Mehrzahl der Schlaganfallpatienten leidet unter Störungen der Gehfähigkeit. Die Behandlung der Folgen des Schlaganfalls stellt eine der häufigsten Indikationen für die neurologische Rehabilitation dar. Dabei steht die Wiederherstellung von sensomotorischen Funktionen, insbesondere der Gehfähigkeit, und der gesellschaftlichen Teilhabe im Vordergrund. In Deutschland wird in der Gangrehabilitation nach Schlaganfall oft das Neurophysiologische Gangtraining nach Bobath (NGB) angewandt, das jedoch in seiner Effektivität kritisch gesehen wird. In Behandlungsleitlinien wird zuerst das Laufbandtraining (LT) empfohlen. Für diese Therapie liegen Wirknachweise für Verbesserungen in Gehgeschwindigkeit und Gehausdauer vor. Auch für die Rhythmisch-auditive Stimulation (RAS), dem ebenerdigen Gangtraining mit akustischer Stimulation liegt vergleichbare Evidenz für Schlaganfallpatienten vor. Ziel der durchgeführten Studie war es, zu klären ob der Einsatz von RAS die Effektivität von LT verbessert. Es wurden die Auswirkungen eines 4-wöchigen musikgestützten Laufbandtrainings auf die Gangrehabilitation von Schlaganfallpatienten untersucht. Für die Kombinationstherapie RAS mit Laufbandtraining (RAS-LT) wurde spezielle Trainingsmusik entwickelt. Diese wurde an die individuelle Laufbandkadenz des Patienten angepasst und in Abstimmung mit der Bandgeschwindigkeit systematisch gesteigert. Untersucht wurde, ob RAS-LT zu stärkeren Verbesserungen der Gehfähigkeit bei Schlaganfallpatienten führt als die Standardtherapien NGB und LT. Dazu wurde eine klinische Evaluation im prospektiven randomisierten und kontrollierten Parallelgruppendesign mit 45 Patienten nach Schlaganfall durchgeführt. 45 Patienten mit Hemiparese der unteren Extremität oder unsicherem und asymmetrischem Gangbild wurden in der Akutphase nach Schlaganfall eingeschlossen. Bei 10 Patienten wurde die Studie während der Interventionsphase abgebrochen, davon 1 Patient mit unerwünschter Nebenwirkung in Folge des LT. Die verwendete Testbatterie umfasste neben Verfahren zur Bestimmung der Gehfunktion wie Fast Gait Speed Test, 3-min-Walking-Time-Test und der apparativen Ganganalyse mit dem Lokometer nach Bessou eine statische Posturographie und eine kinematische 2D-Ganganalyse auf dem Laufband. Diese Methode wurde in Erweiterung der bisherigen Studienlage in dieser Form erstmals für diese Fragestellung und dieses Patientenkollektiv konzipiert und eingesetzt. Sie ermöglichte eine differenzierte und seitenbezogene Beurteilung der Bewegungsqualität. Die primären Endpunkte der Studie waren die longitudinalen Gangparameter Kadenz, Gehgeschwindigkeit und Schrittlänge. Als sekundäre Endpunkte dienten die Schrittsymmetrie, die Gehausdauer, das statische Gleichgewicht und die Bewegungsqualität des Gehens. Prä-Post-Effekte wurden für die gesamte Stichprobe und für jede Gruppe durch T-Tests und wenn Normalverteilung nicht gegeben war mit dem Wilcoxon-Vorzeichen-Rangtest errechnet. Für die Ermittlung der Wirkungsunterschiede der 3 Interventionen wurde eine Kovarianzanalyse mit zwei Kovariaten durchgeführt: (1) der jeweilige Prä-Interventionsparameter und (2) die Zeit zwischen Akutereignis und Studienbeginn. Für einzelne Messparameter waren die Vorbedingungen der Kovarianzanalyse nicht erfüllt, sodass stattdessen ein Kruskal-Wallis H Test durchgeführt wurde. Das Signifikanzniveau wurde auf p < 0,05 und für gruppenspezifische Prä-Post-Effekte auf p > 0,016 gesetzt. Effektstärken wurden mit Cohens d berechnet. Es wurden die Datensätze von 35 Patienten (RAS-LT: N = 11, LT: N = 13, NGB: N = 11) mit einem Alter von 63.6 ±8.6 Jahren, und mit einer Zeit zwischen Akutereignis und Beginn der Studie von 42.1 ±23.7 Tagen ausgewertet. In der statistischen Auswertung zeigten sich in der Nachuntersuchung stärkere Verbesserungen durch RAS-LT in der Kadenz (F(2,34) = 7.656, p = 0.002; partielles η2 = 0.338), wobei auch die Gruppenkontraste signifikante Unterschiede zugunsten von RAS-LT aufwiesen und eine Tendenz zu stärkerer Verbesserung in der Gehgeschwindigkeit (F(2,34) = 3.864, p = 0.032; partielles η2 = 0.205). Auch die Ergebnisse zur Schrittsymmetrie und zur Bewegungsqualität deuteten auf eine Überlegenheit des neuen Therapieansatzes RAS-LT hin, obgleich dort keine statistischen Signifikanzen im Gruppenvergleich erreicht wurden. Die Parameter Schrittlänge, Gehausdauer und die Werte zum statischen Gleichgewicht zeigten keine spezifischen Effekte von RAS-LT. Die Studie liefert erstmals Anhaltspunkte für eine klinische Überlegenheit von RAS-LT gegenüber den Standardtherapien. Die weitere Entwicklung und Beforschung dieses innovativen Therapieansatzes können in Zukunft zu einer verbesserten Gangrehabilitation von Patienten nach Schlaganfall beitragen. N2 - The majority of stroke patients suffer from disorders of walking ability. The treatment of the aftermaths of stroke is one of the most common indications for neurological rehabilitation. The focus is on the restoration of sensorimotor functions, in particular walking ability, and social participation. In Germany, gait rehabilitation after stroke often uses the neurodevelopmental treatment based on Bobath approach (NDT), which however is viewed critically in its effectiveness. Treatment guidelines recommend treadmill training (TT) first. For this therapy proof of action for improvements in walking speed and walking time are available. Also for rhythmic-auditory stimulation (RAS), the ground-level gait training with acoustic stimulation is comparable evidence for stroke patients. The aim of the study was to determine whether the use of RAS improves the efficacy of TT. The effects of 4 weeks of music-assisted treadmill training on gait rehabilitation of stroke patients were investigated. Special training music was developed for the combination therapy RAS with treadmill training (RAS-TT). This was adapted to the individual treadmill cadence of the patient and systematically increased in accordance with the belt speed. It was investigated whether RAS-TT leads to greater improvements in the ability to walk in stroke patients than the standard therapies NDT and TT. For this purpose, a clinical evaluation in the prospective randomized and controlled parallel group design was carried out with 45 patients after stroke. 45 patients with lower extremity hemiparesis or insecure and asymmetric gait were admitted in the acute phase after stroke. In 10 patients, the study was discontinued during the intervention phase, including 1 patient with an adverse event following the TT. The test battery used included static posturography and kinematic 2D gait analysis on the treadmill in addition to methods for determining walking performance such as Fast Gait Speed Test, 3-minute Walking Time Test and an apparatus gait analysis with the Bessou locometer. In extension of the previous study situation, this method was conceived and used for the first time for this research question and this patient collective. It enabled a differentiated and side-related assessment of the quality of movement. The primary endpoints of the study were the longitudinal gait parameters cadence, walking speed and stride length. Secondary endpoints included step symmetry, walking time, static balance, and walking quality of motion. Pre-post effects were calculated for the entire sample and for each group by T-tests and when normal distribution was not given, the Wilcoxon signed rank test was used. Covariance analysis with two covariates was performed to determine the differences in the effects of the three interventions: (1) the respective pre-intervention parameter and (2) the time between the acute event and the beginning of the study. For individual measurement parameters, the preconditions of the covariance analysis were not met, so that a Kruskal-Wallis H test was performed instead. The significance level was set to p <0.05 and for group-specific pre-post effects to p> 0.016. Effect sizes were calculated using Cohen's d. There were data from 35 patients (RAS-TT: N = 11, TT: N = 13, NDT: N = 11) with an age of 63.6 ± 8.6 years, and with a time between acute event and start of study of 42.1 ± Evaluated 23.7 days. In the post assessment, the RAS-TT showed greater improvements in the cadence (F (2,34) = 7,656, p = 0.002, partial η2 = 0.338), and the group contrasts showed significant differences in favor of RAS-TT and a tendency for greater improvement in walking speed (F (2.34) = 3.864, p = 0.032, partial η2 = 0.205). The results on step symmetry and on the quality of movement also indicated a superiority of the new therapeutic approach RAS-TT, although no statistical significance was achieved in the group comparisons. The parameters stride length, walking duration, and static equilibrium did not show any specific effects of RAS-TT. For the first time, the study provides evidence for clinical superiority of RAS-TT over standard therapies. Further development and research of this innovative therapeutic approach may contribute to improved gait rehabilitation of stroke patients in the future. KW - Schlaganfall Rehabilitation KW - Bewegungstraining KW - Musiktherapie KW - Musik KW - Gang KW - stroke rehabilitation KW - exercise movement techniques KW - music therapy KW - music KW - gait Y1 - 2018 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-430049 ER - TY - JOUR A1 - Mainka, Stefan A1 - Wissel, Jörg A1 - Völler, Heinz A1 - Evers, Stefan T1 - The Use of Rhythmic Auditory Stimulation to Optimize Treadmill Training for Stroke Patients BT - a randomized controlled trial JF - Frontiers in Neurology N2 - The use of functional music in gait training termed rhythmic auditory stimulation (RAS) and treadmill training (TT) have both been shown to be effective in stroke patients (SP). The combination of RAS and treadmill training (RAS-TT) has not been clinically evaluated to date. The aim of the study was to evaluate the efficacy of RAS-TT on functional gait in SR The protocol followed the design of an explorative study with a rater-blinded three arm prospective randomized controlled parallel group design. Forty-five independently walking SP with a hemiparesis of the lower limb or an unsafe and asymmetrical walking pattern were recruited. RAS-TT was carried out over 4 weeks with TT and neurodevelopmental treatment based on Bobath approach (NDT) serving as control interventions. For RAS-TT functional music was adjusted individually while walking on the treadmill. Pre and post-assessments consisted of the fast gait speed test (FGS), a gait analysis with the locometre (LOC), 3 min walking time test (3MWT), and an instrumental evaluation of balance (IEB). Raters were blinded to group assignments. An analysis of covariance (ANCOVA) was performed with affiliated measures from pre-assessment and time between stroke and start of study as covariates. Thirty-five participants (mean age 63.6 +/- 8.6 years, mean time between stroke and start of study 42.1 +/- 23.7 days) completed the study (11 RAS-TT, 13 TT, 11 NDT). Significant group differences occurred in the FGS for adjusted post-measures in gait velocity [F-(2,F- (34)) = 3.864, p = 0.032; partial eta(2) = 0.205] and cadence [F-(2,F- 34) = 7.656, p = 0.002; partial eta(2) = 0.338]. Group contrasts showed significantly higher values for RAS-TT. Stride length results did not vary between the groups. LOC, 3MWT, and IEB did not indicate group differences. One patient was withdrawn from TT because of pain in one arm. The study provides first evidence for a higher efficacy of RAS-TT in comparison to the standard approaches TT and NDT in restoring functional gait in SP. The results support the implementation of functional music in neurological gait rehabilitation and its use in combination with treadmill training. KW - stroke rehabilitation KW - exercise movement techniques KW - music therapy KW - music KW - gait Y1 - 2018 U6 - https://doi.org/10.3389/fneur.2018.00755 SN - 1664-2295 VL - 9 PB - Frontiers Research Foundation CY - Lausanne ER - TY - GEN A1 - Mainka, Stefan A1 - Wissel, Jörg A1 - Völler, Heinz A1 - Evers, Stefan T1 - The use of rhythmic auditory stimulation to optimize treadmill training for stroke patients BT - a randomized controlled trial T2 - Postprints der Universität Potsdam : Humanwissenschaftliche Reihe N2 - The use of functional music in gait training termed rhythmic auditory stimulation (RAS) and treadmill training (TT) have both been shown to be effective in stroke patients (SP). The combination of RAS and treadmill training (RAS-TT) has not been clinically evaluated to date. The aim of the study was to evaluate the efficacy of RAS-TT on functional gait in SR The protocol followed the design of an explorative study with a rater-blinded three arm prospective randomized controlled parallel group design. Forty-five independently walking SP with a hemiparesis of the lower limb or an unsafe and asymmetrical walking pattern were recruited. RAS-TT was carried out over 4 weeks with TT and neurodevelopmental treatment based on Bobath approach (NDT) serving as control interventions. For RAS-TT functional music was adjusted individually while walking on the treadmill. Pre and post-assessments consisted of the fast gait speed test (FGS), a gait analysis with the locometre (LOC), 3 min walking time test (3MWT), and an instrumental evaluation of balance (IEB). Raters were blinded to group assignments. An analysis of covariance (ANCOVA) was performed with affiliated measures from pre-assessment and time between stroke and start of study as covariates. Thirty-five participants (mean age 63.6 +/- 8.6 years, mean time between stroke and start of study 42.1 +/- 23.7 days) completed the study (11 RAS-TT, 13 TT, 11 NDT). Significant group differences occurred in the FGS for adjusted post-measures in gait velocity [F-(2,F- (34)) = 3.864, p = 0.032; partial eta(2) = 0.205] and cadence [F-(2,F- 34) = 7.656, p = 0.002; partial eta(2) = 0.338]. Group contrasts showed significantly higher values for RAS-TT. Stride length results did not vary between the groups. LOC, 3MWT, and IEB did not indicate group differences. One patient was withdrawn from TT because of pain in one arm. The study provides first evidence for a higher efficacy of RAS-TT in comparison to the standard approaches TT and NDT in restoring functional gait in SP. The results support the implementation of functional music in neurological gait rehabilitation and its use in combination with treadmill training. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 655 KW - stroke rehabilitation KW - exercise movement techniques KW - music therapy KW - music KW - gait Y1 - 2020 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-459179 SN - 1866-8364 IS - 655 ER - TY - JOUR A1 - Azadian, Elaheh A1 - Majlesi, Mahdi A1 - Jafarnezhadgero, Amir Ali A1 - Granacher, Urs T1 - The impact of hearing loss on three-dimensional lower limb joint torques during walking in prepubertal boys JF - Journal of bodywork and movement therapies N2 - Introduction: In children, the impact of hearing loss on biomechanical gait parameters is not well understood. Thus, the objectives of this study were to examine three-dimensional lower limb joint torques in deaf compared to age-matched healthy (hearing) children while walking at preferred gait speed. Methods: Thirty prepubertal boys aged 8-14 were enrolled in this study and divided into a group with hearing loss (deaf group) and an age-matched healthy control. Three-dimensional joint torques were analyzed during barefoot walking at preferred speed using Kistler force plates and a Vicon motion capture system. Results: Findings revealed that boys with hearing loss showed lower joint torques in ankle evertors, knee flexors, abductors and internal rotators as well as in hip internal rotators in both, the dominant and non-dominant lower limbs (all p < 0.05; d = 1.23-7.00; 14-79%). Further, in the dominant limb, larger peak ankle dorsiflexor (p < 0.001; d = 1.83; 129%), knee adductor (p < 0.001; d = 3.20; 800%), and hip adductor torques (p < 0.001; d = 2.62; 350%) were found in deaf participants compared with controls. Conclusion: The observed altered lower limb torques during walking are indicative of unstable gait in children with hearing loss. More research is needed to elucidate whether physical training (e.g., balance and/or gait training) has the potential to improve walking performance in this patient group. (C) 2019 Elsevier Ltd. All rights reserved. KW - torque KW - hearing loss KW - gait KW - dominant limb KW - non-dominant limb Y1 - 2020 U6 - https://doi.org/10.1016/j.jbmt.2019.10.013 SN - 1360-8592 SN - 1532-9283 VL - 24 IS - 2 SP - 123 EP - 129 PB - Elsevier CY - Amsterdam ER - TY - JOUR A1 - Granacher, Urs A1 - Lacroix, Andre A1 - Roettger, Katrin A1 - Gollhofer, Albert A1 - Mühlbauer, Thomas T1 - Relationships between trunk muscle strength, spinal mobility, and balance performance in older adults JF - Journal of aging and physical activity N2 - This study investigated associations between variables of trunk muscle strength (TMS), spinal mobility, and balance in seniors. Thirty-four seniors (sex: 18 female, 16 male; age: 70 +/- 4 years; activity level: 13 +/- 7 hr/week) were tested for maximal isometric strength (MIS) of the trunk extensors, flexors, lateral flexors, rotators, spinal mobility, and steady-state, reactive, and proactive balance. Significant correlations were detected between all measures of TMS and static steady-state balance (r = .43.57, p < .05). Significant correlations were observed between specific measures of TMS and dynamic steady-state balance (r = .42.55, p < .05). No significant correlations were found between all variables of TMS and reactive/proactive balance and between all variables of spinal mobility and balance. Regression analyses revealed that TMS explains between 1-33% of total variance of the respective balance parameters. Findings indicate that TMS is related to measures of steady-state balance which may imply that TMS promoting exercises should be integrated in strength training for seniors. KW - elderly KW - core KW - gait KW - postural balance KW - force KW - physical performance Y1 - 2014 U6 - https://doi.org/10.1123/JAPA.2013-0108 SN - 1063-8652 SN - 1543-267X VL - 22 IS - 4 SP - 490 EP - 498 PB - Human Kinetics Publ. CY - Champaign ER - TY - GEN A1 - Gschwind, Yves J. A1 - Bridenbaugh, Stephanie A. A1 - Reinhard, Sarah A1 - Granacher, Urs A1 - Monsch, Andreas U. A1 - Kressig, Reto W. T1 - Ginkgo biloba special extract LI 1370 improves dual-task walking in patients with MCI BT - a randomised, double-blind, placebo-controlled exploratory study T2 - Postprints der Universität Potsdam : Mathematisch Naturwissenschaftliche Reihe N2 - Background In patients with mild cognitive impairment (MCI), gait instability, particularly in dual-task situations, has been associated with impaired executive function and an increased fall risk. Ginkgo biloba extract (GBE) could be an effective mean to improve gait stability. Aims This study investigated the effect of GBE on spatiotemporal gait parameters of MCI patients while walking under single and dual-task conditions. Methods Fifty patients aged 50-85 years with MCI and associated dual-task-related gait impairment participated in this randomised, double-blind, placebo-controlled, exploratory phase IV drug trial. Intervention group (IG) patients received GBE (Symfona (R) forte 120 mg) twice-daily for 6 months while control group (CG) patients received placebo capsules. A 6-month open-label phase with identical GBE dosage followed. Gait was quantified at months 0, 3, 6 and 12. Results After 6 months, dual-task-related cadence increased in the IG compared to the CG (p = 0.019, d = 0.71). No significant changes, but GBE-associated numerical non-significant trends were found after 6-month treatment for dual-task-related gait velocity and stride time variability. Discussion Findings suggest that 120 mg of GBE twice-daily for at least 6 months may improve dual-task-related gait performance in patients with MCI. Conclusions The observed gait improvements add to the understanding of the self-reported unspecified improvements among MCI patients when treated with standardised GBE. T3 - Zweitveröffentlichungen der Universität Potsdam : Mathematisch-Naturwissenschaftliche Reihe - 870 KW - gait KW - walking KW - executive function KW - mild cognitive impairment KW - cognitive enhancer KW - Ginkgo biloba extract Y1 - 2020 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-434796 SN - 1866-8372 IS - 870 SP - 609 EP - 619 ER - TY - JOUR A1 - Jafarnezhadgero, Amir Ali A1 - Fatollahi, Amir A1 - Granacher, Urs T1 - Eight weeks of exercising on sand has positive effects on biomechanics of walking and muscle activities in individuals with pronated feet BT - a randomized double-blinded controlled trial JF - Sports : open access journal N2 - This study aimed to investigate the effects of eight weeks of barefoot running exercise on sand versus control on measures of walking kinetics and muscle activities in individuals with diagnosed pronated feet. Sixty physically active male adults with pronated feet were randomly allocated into an intervention or a waiting control group. The intervention group conducted an 8-weeks progressive barefoot running exercise program on sand (e.g., short sprints) with three weekly sessions. Pre and post intervention, participants walked at a constant speed of 1.3 m/s +/- 5% on a 18 m walkway with a force plate embedded in the middle of the walkway. Results showed significant group-by-time interactions for peak impact vertical and lateral ground reaction forces. Training but not control resulted in significantly lower peak impact vertical and lateral ground reaction forces. Significant group-by-time interactions were observed for vastus lateralis activity during the loading phase. Training-induced increases were found for the vastus lateralis in the intervention but not in the control group. This study revealed that the applied exercise program is a suitable means to absorb ground reaction forces (e.g., lower impact vertical and lateral peaks) and increase activities of selected lower limb muscles (e.g., vastus lateralis) when walking on stable ground. KW - flat foot KW - free moment KW - gait KW - loading rate KW - training Y1 - 2022 U6 - https://doi.org/10.3390/sports10050070 SN - 2075-4663 VL - 10 IS - 5 PB - MDPI CY - Basel ER - TY - JOUR A1 - Khajooei, Mina A1 - Wochatz, Monique A1 - Baritello, Omar A1 - Mayer, Frank T1 - Effects of shoes on children’s fundamental motor skills performance JF - Footwear science : official journal of the Footwear Biomechanics Group N2 - Progression or impediment of fundamental motor skills performance (FMSP) in children depends on internal and environmental factors. Shoes as an environmental constraint are believed to affect these movements as children showed to perform qualitatively better with sports shoes than flip-flop sandals. However, locomotor performance assessments based on biomechanical variables are limited. Therefore, the objective of this experiment was to assess the biomechanical effects of wearing shoes while performing fundamental motor skills in children. Barefoot and shod conditions were tested in healthy children between the age of 4 and 7 years. They were asked to perform basic and advanced motor skills including double-leg stance, horizontal jumps, walking as well as counter-movement jumps, single-leg stance and sprinting. Postural control and ground reaction data were measured with two embedded force plates. A 3D motion capture system was used to analyse the spatiotemporal parameters of walking and sprinting. Findings showed that the parameters of single- and double-leg stance, horizontal and counter-movement jump did not differ between barefoot and shod conditions. Most of the spatiotemporal variables including cadence, stride length, stride time, and contact time of walking and sprinting were statistically different between the barefoot and shod conditions. Consequently, tested shoes did not change performance and biomechanics of postural control and jumping tasks; however, the spatiotemporal gait parameters indicate changes in walking and sprinting characteristics with shoes in children. KW - Spatiotemporal KW - kinetics KW - jumping KW - stability KW - gait Y1 - 2019 U6 - https://doi.org/10.1080/19424280.2019.1696895 SN - 1942-4280 SN - 1942-4299 VL - 12 IS - 1 SP - 55 EP - 62 PB - Taylor & Francis CY - Abingdon ER - TY - GEN A1 - Granacher, Urs A1 - Lacroix, Andre A1 - Mühlbauer, Thomas A1 - Roettger, Katrin A1 - Gollhofer, Albert T1 - Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults N2 - Background: Age-related postural misalignment, balance deficits and strength/power losses are associated with impaired functional mobility and an increased risk of falling in seniors. Core instability strength training (CIT) involves exercises that are challenging for both trunk muscles and postural control and may thus have the potential to induce benefits in trunk muscle strength, spinal mobility and balance performance. Objective: The objective was to investigate the effects of CIT on measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility in seniors. Methods: Thirty-two older adults were randomly assigned to an intervention group (INT; n = 16, aged 70.8 +/- 4.1 years) that conducted a 9-week progressive CIT or to a control group (n = 16, aged 70.2 +/- 4.5 years). Maximal isometric strength of the trunk flexors/extensors/lateral flexors (right, left)/rotators (right, left) as well as of spinal mobility in the sagittal and the coronal plane was measured before and after the intervention program. Dynamic balance (i.e. walking 10 m on an optoelectric walkway, the Functional Reach test) and functional mobility (Timed Up and Go test) were additionally tested. Results: Program compliance was excellent with participants of the INT group completing 92% of the training sessions. Significant group x test interactions were found for the maximal isometric strength of the trunk flexors (34%, p < 0.001), extensors (21%, p < 0.001), lateral flexors (right: 48%, p < 0.001; left: 53%, p < 0.001) and left rotators (42%, p < 0.001) in favor of the INT group. Further, training-related improvements were found for spinal mobility in the sagittal (11%, p < 0.001) and coronal plane (11%, p = 0.06) directions, for stride velocity (9%, p < 0.05), the coefficient of variation in stride velocity (31%, p < 0.05), the Functional Reach test (20%, p < 0.05) and the Timed Up and Go test (4%, p < 0.05) in favor of the INT group. Conclusion: CIT proved to be a feasible exercise program for seniors with a high adherence rate. Age-related deficits in measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility can be mitigated by CIT. This training regimen could be used as an adjunct or even alternative to traditional balance and/or resistance training. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 332 KW - elderly KW - gait KW - muscle strength KW - physical performance KW - postural balance Y1 - 2017 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-399994 ER - TY - GEN A1 - Granacher, Urs A1 - Mühlbauer, Thomas A1 - Bridenbaugh, Stephanie A. A1 - Wolf, Madeleine A1 - Roth, Ralf A1 - Gschwind, Yves A1 - Wolf, Irene A1 - Mata, Rui A1 - Kressig, Reto W. T1 - Effects of a salsa dance training on balance and strength performance in older adults N2 - Background: Deficits in static and particularly dynamic postural control and force production have frequently been associated with an increased risk of falling in older adults. Objective: The objectives of this study were to investigate the effects of salsa dancing on measures of static/dynamic postural control and leg extensor power in seniors. Methods: Twenty-eight healthy older adults were randomly assigned to an intervention group (INT, n = 14, age 71.6 +/- 5.3 years) to conduct an 8-week progressive salsa dancing programme or a control group (CON, n = 14, age 68.9 +/- 4.7 years). Static postural control was measured during one-legged stance on a balance platform and dynamic postural control was obtained while walking on an instrumented walkway. Leg extensor power was assessed during a countermovement jump on a force plate. Results: Programme compliance was excellent with participants of the INT group completing 92.5% of the dancing sessions. A tendency towards an improvement in the selected measures of static postural control was observed in the INT group as compared to the CON group. Significant group X test interactions were found for stride velocity, length and time. Post hoc analyses revealed significant increases in stride velocity and length, and concomitant decreases in stride time. However, salsa dancing did not have significant effects on various measures of gait variability and leg extensor power. Conclusion: Salsa proved to be a safe and feasible exercise programme for older adults accompanied with a high adherence rate. Age-related deficits in measures of static and particularly dynamic postural control can be mitigated by salsa dancing in older adults. High physical activity and fitness/mobility levels of our participants could be responsible for the nonsignificant findings in gait variability and leg extensor power. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 330 KW - elderly KW - postural sway KW - gait KW - force production Y1 - 2017 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-399962 ER -