@article{PrieskeChaabeneKullmannetal.2022,
  author    = {Prieske, Olaf and Chaabene, Helmi and Kullmann, Niclas and Granacher, Urs},
  title     = {Effects of Individualized Versus Traditional Power Training on Strength, Power, Jump Performances, and Body Composition in Young Male Nordic Athletes},
  series = {International journal of sports physiology and performance},
  volume    = {17},
  journal   = {International journal of sports physiology and performance},
  number    = {4},
  publisher = {Human Kinetics Publ.},
  address   = {Champaign},
  issn      = {1555-0265},
  doi       = {10.1123/ijspp.2021-0074},
  pages     = {541 -- 548},
  year      = {2022},
  abstract  = {Purpose: This study aimed to examine the effects of individualized-load power training (IPT) versus traditional moderate-load power training (TPT) on strength, power, jump performance, and body composition in elite young Nordic athletes. Methods: In a randomized crossover design, 10 young male athletes (ski jumpers, Nordic combined athletes) age 17.5 (0.6) years (biological maturity status: +3.5 y postpeak height velocity) who competed on a national or international level performed 5 weeks of IPT (4 x 5 repetitions at 49\%-72\% 1-repetiton maximum [RM]) and TPT (5 x 5 repetitions at 50\%-60\% 1-RM) in addition to their regular training. Testing before, between, and after both training blocks comprised the assessment of muscle strength (loaded back squat 3-RM), power (maximal loaded back squat power), jump performance (eg, drop-jump height, reactive strength index), and body composition (eg, skeletal muscle mass). Results: Significant, large-size main effects for time were found for muscle strength (P < .01; g = 2.7), reactive strength index (P = .03; g= 1.6), and drop jump height (P = .02; g= 1.9) irrespective of the training condition (IPT, TPT). No significant time-by-condition interactions were observed. For measures of body composition, no significant main effects of condition and time or time-by-condition interactions were found. Conclusions: Our findings demonstrate that short-term IPT and TPT at moderate loads in addition to regular training were equally effective in improving measures of muscle strength (loaded back squat 3-RM) and vertical jump performance (reactive strength index, drop jump, and height) in young Nordic athletes.},
  language  = {en}
}
@article{PrieskeChaabeneGaebleretal.2020,
  author    = {Prieske, Olaf and Chaabene, Helmi and G{\"a}bler, Martijn and Herz, Michael and Helm, Norman and Markov, Adrian and Granacher, Urs},
  title     = {Seasonal changes in anthropometry, body composition, and physical fitness and the relationships with sporting success in young sub-elite judo athletes},
  series = {International journal of environmental research and public health : IJERPH},
  volume    = {17},
  journal   = {International journal of environmental research and public health : IJERPH},
  number    = {19},
  publisher = {MDPI AG},
  address   = {Basel},
  issn      = {1660-4601},
  doi       = {10.3390/ijerph17197169},
  pages     = {17},
  year      = {2020},
  abstract  = {This exploratory study aimed to monitor long-term seasonal developments in measures of anthropometry, body composition, and physical fitness in young judo athletes, and to compute associations between these measures and sporting success. Forty-four young judoka (20 females, 24 males) volunteered to participate. Tests for the assessment of anthropometry (e.g., body height/mass), body-composition (e.g., lean body mass), muscle strength (isometric handgrip strength), vertical jumping (e.g., countermovement-jump (CMJ) height), and dynamic balance (Y-balance test) were conducted at the beginning and end of a 10-month training season. Additionally, sporting success at the end of the season was recorded for each athlete. Analyses revealed significant time x sex interaction effects for lean-body-mass, isometric handgrip strength, and CMJ height (0.7 <= d <= 1.6). Post-hoc analyses showed larger gains for all measures in young males (1.9 <= d <= 6.0) compared with females (d = 2.4) across the season. Additionally, significant increases in body height and mass as well as Y-balance test scores were found from pre-to-post-test (1.2 <= d <= 4.3), irrespective of sex. Further, non-significant small-to-moderate-sized correlations were identified between changes in anthropometry/body composition/physical fitness and sporting success (p > 0.05; -0.34 <= rho <= 0.32). Regression analysis confirmed that no model significantly predicted sporting success. Ten months of judo training and/or growth/maturation contributed to significant changes in anthropometry, body composition, and physical fitness, particularly in young male judo athletes.},
  language  = {en}
}
@article{ChaabenePrieskeLesinskietal.2019,
  author    = {Chaabene, Helmi and Prieske, Olaf and Lesinski, Melanie and Sandau, Ingo and Granacher, Urs},
  title     = {Short-Term Seasonal Development of Anthropometry, Body Composition, Physical Fitness, and Sport-Specific Performance in Young Olympic Weightlifters},
  series = {Sports},
  volume    = {7},
  journal   = {Sports},
  number    = {12},
  publisher = {MDPI},
  address   = {Basel},
  issn      = {2075-4663},
  doi       = {10.3390/sports7120242},
  pages     = {13},
  year      = {2019},
  language  = {en}
}