TY - GEN A1 - Lesinski, Melanie A1 - Mühlbauer, Thomas A1 - Granacher, Urs T1 - Concurrent validity of the Gyko inertial sensor system for the assessment of vertical jump height in female sub-elite youth soccer players N2 - Background: The aim of the present study was to verify concurrent validity of the Gyko inertial sensor system for the assessment of vertical jump height. - Methods: Nineteen female sub-elite youth soccer players (mean age: 14.7 ± 0.6 years) performed three trials of countermovement (CMJ) and squat jumps (SJ), respectively. Maximal vertical jump height was simultaneously quantified with the Gyko system, a Kistler force-plate (i.e., gold standard), and another criterion device that is frequently used in the field, the Optojump system. - Results: Compared to the force-plate, the Gyko system determined significant systematic bias for mean CMJ (−0.66 cm, p < 0.01, d = 1.41) and mean SJ (−0.91 cm, p < 0.01, d = 1.69) height. Random bias was ± 3.2 cm for CMJ and ± 4.0 cm for SJ height and intraclass correlation coefficients (ICCs) were “excellent” (ICC = 0.87 for CMJ and 0.81 for SJ). Compared to the Optojump device, the Gyko system detected a significant systematic bias for mean CMJ (0.55 cm, p < 0.05, d = 0.94) but not for mean SJ (0.39 cm) height. Random bias was ± 3.3 cm for CMJ and ± 4.2 cm for SJ height and ICC values were “excellent” (ICC = 0.86 for CMJ and 0.82 for SJ). - Conclusion: Consequently, apparatus specific regression equations were provided to estimate true vertical jump height for the Kistler force-plate and the Optojump device from Gyko-derived data. Our findings indicate that the Gyko system cannot be used interchangeably with a Kistler force-plate and the Optojump device in trained individuals. It is suggested that practitioners apply the correction equations to estimate vertical jump height for the force-plate and the Optojump system from Gyko-derived data. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 341 KW - Countermovement jump KW - Squat jump KW - Accelerometer KW - Lower-extremity muscle power KW - Athlete testing KW - Field test Y1 - 2017 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-400967 ER - TY - GEN A1 - Hortobágyi, Tibor A1 - Lesinski, Melanie A1 - Gäbler, Martijn A1 - VanSwearingen, Jessie M. A1 - Malatesta, Davide A1 - Granacher, Urs T1 - Effects of three types of exercise interventions on healthy old adults’ gait speed BT - a systematic review and meta-analysis T2 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe N2 - Background: Habitual walking speed predicts many clinical conditions later in life, but it declines with age. However, which particular exercise intervention can minimize the age-related gait speed loss is unclear. Purpose: Our objective was to determine the effects of strength, power, coordination, and multimodal exercise training on healthy old adults' habitual and fast gait speed. Methods: We performed a computerized systematic literature search in PubMed and Web of Knowledge from January 1984 up to December 2014. Search terms included 'Resistance training', 'power training', 'coordination training', 'multimodal training', and 'gait speed (outcome term). Inclusion criteria were articles available in full text, publication period over past 30 years, human species, journal articles, clinical trials, randomized controlled trials, English as publication language, and subject age C65 years. The methodological quality of all eligible intervention studies was assessed using the Physiotherapy Evidence Database (PEDro) scale. We computed weighted average standardized mean differences of the intervention-induced adaptations in gait speed using a random-effects model and tested for overall and individual intervention effects relative to no-exercise controls. Results: A total of 42 studies (mean PEDro score of 5.0 +/- 1.2) were included in the analyses (2495 healthy old adults; age 74.2 years [64.4-82.7]; body mass 69.9 +/- 4.9 kg, height 1.64 +/- 0.05 m, body mass index 26.4 +/- 1.9 kg/m(2), and gait speed 1.22 +/- 0.18 m/s). The search identified only one power training study, therefore the subsequent analyses focused only on the effects of resistance, coordination, and multimodal training on gait speed. The three types of intervention improved gait speed in the three experimental groups combined (n = 1297) by 0.10 m/s (+/- 0.12) or 8.4 % (+/- 9.7), with a large effect size (ES) of 0.84. Resistance (24 studies; n = 613; 0.11 m/s; 9.3 %; ES: 0.84), coordination (eight studies, n = 198; 0.09 m/s; 7.6 %; ES: 0.76), and multimodal training (19 studies; n = 486; 0.09 m/s; 8.4 %, ES: 0.86) increased gait speed statistically and similarly. Conclusions: Commonly used exercise interventions can functionally and clinically increase habitual and fast gait speed and help slow the loss of gait speed or delay its onset. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 840 KW - resistance training KW - exercise intervention KW - gait speed KW - power training KW - mobility disability Y1 - 2015 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-431150 SN - 1866-8364 ER - TY - GEN A1 - Granacher, Urs A1 - Lesinski, Melanie A1 - Büsch, Dirk A1 - Mühlbauer, Thomas A1 - Prieske, Olaf A1 - Puta, Christian A1 - Gollhofer, Albert A1 - Behm, David George T1 - Effects of resistance training in youth athletes on muscular fitness and athletic performance BT - a conceptual model for long-term athlete development T2 - Postprints der Universität Potsdam : Humanwissenschaftliche Reihe N2 - During the stages of long-term athlete development (LTAD), resistance training (RT) is an important means for (i) stimulating athletic development, (ii) tolerating the demands of long-term training and competition, and (iii) inducing long-term health promoting effects that are robust over time and track into adulthood. However, there is a gap in the literature with regards to optimal RT methods during LTAD and how RT is linked to biological age. Thus, the aims of this scoping review were (i) to describe and discuss the effects of RT on muscular fitness and athletic performance in youth athletes, (ii) to introduce a conceptual model on how to appropriately implement different types of RT within LTAD stages, and (iii) to identify research gaps from the existing literature by deducing implications for future research. In general, RT produced small -to -moderate effects on muscular fitness and athletic performance in youth athletes with muscular strength showing the largest improvement. Free weight, complex, and plyometric training appear to be well -suited to improve muscular fitness and athletic performance. In addition, balance training appears to be an important preparatory (facilitating) training program during all stages of LTAD but particularly during the early stages. As youth athletes become more mature, specificity, and intensity of RT methods increase. This scoping review identified research gaps that are summarized in the following and that should be addressed in future studies: (i) to elucidate the influence of gender and biological age on the adaptive potential following RT in youth athletes (especially in females), (ii) to describe RT protocols in more detail (i.e., always report stress and strain based parameters), and (iii) to examine neuromuscular and tendomuscular adaptations following RT in youth athletes. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 429 KW - weight lifting KW - children KW - adolescents KW - physical fitness KW - muscle strength KW - muscle power KW - muscular endurance Y1 - 2018 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-406574 IS - 429 ER - TY - GEN A1 - Chaabene, Helmi A1 - Prieske, Olaf A1 - Lesinski, Melanie A1 - Sandau, Ingo A1 - Granacher, Urs T1 - Short-term seasonal development of anthropometry, body composition, physical fitness, and sport-specific performance in young olympic weightlifters T2 - Postprints der Universität Potsdam : Humanwissenschaftliche Reihe N2 - The aim of this study is to monitor short-term seasonal development of young Olympic weightlifters’ anthropometry, body composition, physical fitness, and sport-specific performance. Fifteen male weightlifters aged 13.2 ± 1.3 years participated in this study. Tests for the assessment of anthropometry (e.g., body-height, body-mass), body-composition (e.g., lean-body-mass, relative fat-mass), muscle strength (grip-strength), jump performance (drop-jump (DJ) height, countermovement-jump (CMJ) height, DJ contact time, DJ reactive-strength-index (RSI)), dynamic balance (Y-balance-test), and sport-specific performance (i.e., snatch and clean-and-jerk) were conducted at different time-points (i.e., T1 (baseline), T2 (9 weeks), T3 (20 weeks)). Strength tests (i.e., grip strength, clean-and-jerk and snatch) and training volume were normalized to body mass. Results showed small-to-large increases in body-height, body-mass, lean-body-mass, and lower-limbs lean-mass from T1-to-T2 and T2-to-T3 (∆0.7–6.7%; 0.1 ≤ d ≤ 1.2). For fat-mass, a significant small-sized decrease was found from T1-to-T2 (∆13.1%; d = 0.4) and a significant increase from T2-to-T3 (∆9.1%; d = 0.3). A significant main effect of time was observed for DJ contact time (d = 1.3) with a trend toward a significant decrease from T1-to-T2 (∆–15.3%; d = 0.66; p = 0.06). For RSI, significant small increases from T1-to-T2 (∆9.9%, d = 0.5) were noted. Additionally, a significant main effect of time was found for snatch (d = 2.7) and clean-and-jerk (d = 3.1) with significant small-to-moderate increases for both tests from T1-to-T2 and T2-to-T3 (∆4.6–11.3%, d = 0.33 to 0.64). The other tests did not change significantly over time (0.1 ≤ d ≤ 0.8). Results showed significantly higher training volume for sport-specific training during the second period compared with the first period (d = 2.2). Five months of Olympic weightlifting contributed to significant changes in anthropometry, body-composition, and sport-specific performance. However, hardly any significant gains were observed for measures of physical fitness. Coaches are advised to design training programs that target a variety of fitness components to lay an appropriate foundation for later performance as an elite athlete. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 685 KW - strength KW - monitoring KW - young athletes KW - weight training KW - somatic variables KW - periodization KW - training load Y1 - 2021 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-472609 SN - 1866-8364 IS - 685 ER - TY - GEN A1 - Chaabene, Helmi A1 - Lesinski, Melanie A1 - Behm, David George A1 - Granacher, Urs T1 - Performance- and healthrelated benefits of youth resistance training T1 - Leistungs- und gesundheitsbezogene Wirkungen von Krafttraining mit Heranwachsenden T2 - Postprints der Universität Potsdam : Humanwissenschaftliche Reihe N2 - There is ample evidence that youth resistance training (RT) is safe, joyful, and effective for different markers of performance (e.g., muscle strength, power, linear sprint speed) and health (e.g., injury prevention). Accordingly, the first aim of this narrative review is to present and discuss the relevance of muscle strength for youth physical development. The second purpose is to report evidence on the effectiveness of RT on muscular fitness (muscle strength, power, muscle endurance), on movement skill performance and injury prevention in youth. There is evidence that RT is effective in enhancing measures of muscle fitness in children and adolescents, irrespective of sex. Additionally, numerous studies indicate that RT has positive effects on fundamental movement skills (e.g., jumping, running, throwing) in youth regardless of age, maturity, training status, and sex. Further, irrespective of age, sex, and training status, regular exposure to RT (e.g., plyometric training) decreases the risk of sustaining injuries in youth. This implies that RT should be a meaningful element of youths’ exercise programming. This has been acknowledged by global (e.g., World Health Organization) and national (e.g., National Strength and Conditioning Association) health- and performance-related organizations which is why they recommended to perform RT as an integral part of weekly exercise programs to promote muscular strength, fundamental movement skills, and to resist injuries in youth. N2 - Die aktuelle Literatur zum Krafttraining mit Kindern und Jugendlichen zeigt eindrücklich, dass ein altersgerechtes und fachlich angeleitetes Krafttraining eine sichere, freudvolle und effektive Maßnahme für die Leistungsentwicklung (z. B. Muskelkraft, Schnellkraft, Sprintgeschwindigkeit) und Gesundheitserhaltung (z. B. Verletzungsprävention) von Heranwachsenden darstellt. Einerseits ist es das Ziel dieses narrativen Übersichtsartikels, die Relevanz der Muskelkraft für die körperliche Entwicklung von Heranwachsenden zu diskutieren. Andererseits sollen aktuelle Befunde zur Effektivität von Krafttraining auf die muskuläre Fitness (Maximal-/Schnellkraft, Kraftausdauer), elementare Bewegungsfertigkeiten (z.B. Springen, Rennen, Werfen) sowie die Verletzungsprävention bei Kindern und Jugendlichen beschrieben werden. Die aktuelle Literatur belegt, dass Krafttraining die Muskelkraft, die Schnellkraft und die Kraftausdauer von Kindern und Jugendlichen unabhängig vom Geschlecht verbessern kann. Weiterhin zeigen Studien, dass trainingsbedingte Verbesserungen der muskulären Fitness auf elementare Bewegungsfertigkeiten transferieren. Diese Wirkungen sind unabhängig vom Alter, der biologischen Reife, dem Trainingsstatus und dem Geschlecht der Trainierenden. Zudem verringert regelmäßiges Krafttraining das Verletzungsrisiko der Heranwachsenden unabhängig von Alter, Geschlecht und Trainingsstatus. Aufgrund dieses breiten Wirkungsspektrums sollte Krafttraining ein elementarer Bestandteil des Trainings von Heranwachsenden darstellen. Nationale (National Strength and Conditioning Association) sowie internationale (Weltgesundheitsorganisation) gesundheits- und leistungsorientierte Standesgesellschaften haben die positiven Wirkungen von Krafttraining erkannt und in ihre Bewegungsempfehlungen für Kinder und Jugendliche übernommen. T3 - Zweitveröffentlichungen der Universität Potsdam : Humanwissenschaftliche Reihe - 730 KW - muscle strength KW - muscle power KW - strength training KW - children KW - adolescents KW - Maximalkraft KW - Schnellkraft KW - Widerstandstraining KW - Kinder KW - Jugendliche Y1 - 2020 U6 - http://nbn-resolving.de/urn/resolver.pl?urn:nbn:de:kobv:517-opus4-526912 SN - 1866-8364 IS - 3 ER -