TY  - JOUR
A1  - Langer, Henning
A1  - Carlsohn, Anja
T1  - Effects of different dietary proteins and amino acids on skeletal muscle hypertrophy in young adults after resistance exercise: A systematic review
JF  - Strength and conditioning journal
N2  - THIS ARTICLE REVIEWS THE AVAILABLE LITERATURE ON WHICH PROTEINS, AMINO ACIDS, OR COMBINATION OF BOTH SEEM TO BE OPTIMAL TO ENHANCE HYPERTROPHY AFTER RESISTANCE EXERCISE IN YOUNG ADULTS. DEPENDING ON THE CONTENT OF ESSENTIAL AMINO ACIDS AND PARTICULARLY LEUCINE, EITHER AN IMMEDIATE INGESTION OF similar to 20 G MILK PROTEIN FOLLOWED BY A SIMILAR AMOUNT similar to 1 HOUR LATER, OR A SINGLE BOLUS OF similar to 40 G SEEMS TO BE SUITABLE. GREATER AMOUNTS MIGHT BE NECESSARY IF A PROTEIN OF LOWER QUALITY IS CHOSEN ( I. E., PLANT-BASED PROTEINS) TO MATCH THE REQUIRED AMINO ACID QUANTITIES AND FACILITATE MUSCLE GROWTH.
Y1  - 2014
SN  - 1524-1602
SN  - 1533-4295
VL  - 36
IS  - 3
SP  - 33
EP  - 42
PB  - Lippincott Williams & Wilkins
CY  - Philadelphia
ER  -