@article{BenOthmanChaouachiChaouachietal.2019,
  author    = {Ben Othman, Aymen and Chaouachi, Anis and Chaouachi, Mehdi and Makhlouf, Issam and Farthing, Jonathan P. and Granacher, Urs and Behm, David George},
  title     = {Dominant and nondominant leg press training induce similar contralateral and ipsilateral limb training adaptations with children},
  series = {Applied Physiology, Nutrition, and Metabolism},
  volume    = {44},
  journal   = {Applied Physiology, Nutrition, and Metabolism},
  number    = {9},
  publisher = {NRC Research Press},
  address   = {Ottawa},
  issn      = {1715-5312},
  doi       = {10.1139/apnm-2018-0766},
  pages     = {973 -- 984},
  year      = {2019},
  abstract  = {Cross-education has been extensively investigated with adults. Adult studies report asymmetrical cross-education adaptations predominately after dominant limb training. The objective of the study was to examine unilateral leg press (LP) training of the dominant or nondominant leg on contralateral and ipsilateral strength and balance measures. Forty-two youth (10-13 years) were placed (random allocation) into a dominant (n = 15) or nondominant (n = 14) leg press training group or nontraining control (n = 13). Experimental groups trained 3 times per week for 8 weeks and were tested pre-/post-training for ipsilateral and contralateral 1-repetition maximum (RM) horizontal LP, maximum voluntary isometric contraction (MVIC) of knee extensors (KE) and flexors (KF), countermovement jump (CMJ), triple hop test (THT), MVIC strength of elbow flexors (EF) and handgrip, as well as the stork and Y balance tests. Both dominant and nondominant LP training significantly (p < 0.05) increased both ipsilateral and contralateral lower body strength (LP 1RM (dominant: 59.6\%-81.8\%; nondominant: 59.5\%-96.3\%), KE MVIC (dominant: 12.4\%-18.3\%; nondominant: 8.6\%-18.6\%), KF MVIC (dominant: 7.9\%-22.3\%; nondominant: nonsignificant-3.8\%), and power (CMJ: dominant: 11.1\%-18.1\%; nondominant: 7.7\%-16.6\%)). The exception was that nondominant LP training demonstrated a nonsignificant change with the contralateral KF MVIC. Other significant improvements were with nondominant LP training on ipsilateral EF 1RM (6.2\%) and THT (9.6\%). There were no significant changes with EF and handgrip MVIC. The contralateral leg stork balance test was impaired following dominant LP training. KF MVIC exhibited the only significant relative post-training to pretraining (post-test/pre-test) ratio differences between dominant versus nondominant LP cross-education training effects. In conclusion, children exhibit symmetrical cross-education or global training adaptations with unilateral training of dominant or nondominant upper leg.},
  language  = {en}
}
@article{ChaabeneNegraCapranicaetal.2019,
  author    = {Chaabene, Helmi and Negra, Yassine and Capranica, Laura and Prieske, Olaf and Granacher, Urs},
  title     = {A Needs Analysis of Karate Kumite With Recommendations for Performance Testing and Training},
  series = {Strength and conditioning journal},
  volume    = {41},
  journal   = {Strength and conditioning journal},
  number    = {3},
  publisher = {Lippincott Williams \& Wilkins},
  address   = {Philadelphia},
  issn      = {1524-1602},
  doi       = {10.1519/SSC.0000000000000445},
  pages     = {35 -- 46},
  year      = {2019},
  abstract  = {An effective training program needs to be customized to the specific demands of the redpective sport. Therefore, it is important to conduct a needs analysis to gain information on the unique characteristics of the sport. The objectives of thes review were (A) to conduct a systematic needs analysis of karate kumite and (B) to provide practical recommendations for sport-specific performance testing and training of karate kumite athletes.},
  language  = {en}
}
@misc{ChaabenePrieskeLesinskietal.2019,
  author    = {Chaabene, Helmi and Prieske, Olaf and Lesinski, Melanie and Sandau, Ingo and Granacher, Urs},
  title     = {Short-term seasonal development of anthropometry, body composition, physical fitness, and sport-specific performance in young olympic weightlifters},
  series = {Postprints der Universit{\"a}t Potsdam : Humanwissenschaftliche Reihe},
  journal   = {Postprints der Universit{\"a}t Potsdam : Humanwissenschaftliche Reihe},
  number    = {685},
  issn      = {1866-8364},
  doi       = {10.25932/publishup-47260},
  url       = {http://nbn-resolving.de/urn:nbn:de:kobv:517-opus4-472609},
  pages     = {15},
  year      = {2019},
  abstract  = {The aim of this study is to monitor short-term seasonal development of young Olympic weightlifters' anthropometry, body composition, physical fitness, and sport-specific performance. Fifteen male weightlifters aged 13.2 ± 1.3 years participated in this study. Tests for the assessment of anthropometry (e.g., body-height, body-mass), body-composition (e.g., lean-body-mass, relative fat-mass), muscle strength (grip-strength), jump performance (drop-jump (DJ) height, countermovement-jump (CMJ) height, DJ contact time, DJ reactive-strength-index (RSI)), dynamic balance (Y-balance-test), and sport-specific performance (i.e., snatch and clean-and-jerk) were conducted at different time-points (i.e., T1 (baseline), T2 (9 weeks), T3 (20 weeks)). Strength tests (i.e., grip strength, clean-and-jerk and snatch) and training volume were normalized to body mass. Results showed small-to-large increases in body-height, body-mass, lean-body-mass, and lower-limbs lean-mass from T1-to-T2 and T2-to-T3 (∆0.7-6.7\%; 0.1 ≤ d ≤ 1.2). For fat-mass, a significant small-sized decrease was found from T1-to-T2 (∆13.1\%; d = 0.4) and a significant increase from T2-to-T3 (∆9.1\%; d = 0.3). A significant main effect of time was observed for DJ contact time (d = 1.3) with a trend toward a significant decrease from T1-to-T2 (∆-15.3\%; d = 0.66; p = 0.06). For RSI, significant small increases from T1-to-T2 (∆9.9\%, d = 0.5) were noted. Additionally, a significant main effect of time was found for snatch (d = 2.7) and clean-and-jerk (d = 3.1) with significant small-to-moderate increases for both tests from T1-to-T2 and T2-to-T3 (∆4.6-11.3\%, d = 0.33 to 0.64). The other tests did not change significantly over time (0.1 ≤ d ≤ 0.8). Results showed significantly higher training volume for sport-specific training during the second period compared with the first period (d = 2.2). Five months of Olympic weightlifting contributed to significant changes in anthropometry, body-composition, and sport-specific performance. However, hardly any significant gains were observed for measures of physical fitness. Coaches are advised to design training programs that target a variety of fitness components to lay an appropriate foundation for later performance as an elite athlete.},
  language  = {en}
}
@article{ChaabenePrieskeLesinskietal.2019,
  author    = {Chaabene, Helmi and Prieske, Olaf and Lesinski, Melanie and Sandau, Ingo and Granacher, Urs},
  title     = {Short-Term Seasonal Development of Anthropometry, Body Composition, Physical Fitness, and Sport-Specific Performance in Young Olympic Weightlifters},
  series = {Sports},
  volume    = {7},
  journal   = {Sports},
  number    = {12},
  publisher = {MDPI},
  address   = {Basel},
  issn      = {2075-4663},
  doi       = {10.3390/sports7120242},
  pages     = {13},
  year      = {2019},
  language  = {en}
}
@article{ChaouachiGranacherMakhloufetal.2017,
  author    = {Chaouachi, Mehdi and Granacher, Urs and Makhlouf, Issam and Hammami, Raouf and Behm, David G. and Chaouachi, Anis},
  title     = {Within Session Sequence of Balance and Plyometric Exercises Does Not Affect Training Adaptations with Youth Soccer Athletes},
  series = {Journal of sports science \& medicine},
  volume    = {16},
  journal   = {Journal of sports science \& medicine},
  publisher = {Department of Sports Medicine, Medical Faculty of Uludag University},
  address   = {Bursa},
  issn      = {1303-2968},
  pages     = {125 -- 136},
  year      = {2017},
  abstract  = {The integration of balance and plyometric training has been shown to provide significant improvements in sprint, jump, agility, and other performance measures in young athletes. It is not known if a specific within session balance and plyometric exercise sequence provides more effective training adaptations. The objective of the present study was to investigate the effects of using a sequence of alternating pairs of exercises versus a block (series) of all balance exercises followed by a block of plyometric exercises on components of physical fitness such as muscle strength, power, speed, agility, and balance. Twenty-six male adolescent soccer players ( 13.9 +/- 0.3 years) participated in an 8-week training program that either alternated individual balance (e. g., exercises on unstable surfaces) and plyometric (e. g., jumps, hops, rebounds) exercises or performed a block of balance exercises prior to a block of plyometric exercises within each training session. Pre- and post-training measures included proxies of strength, power, agility, sprint, and balance such as countermovement jumps, isometric back and knee extension strength, standing long jump, 10 and 30-m sprints, agility, standing stork, and Y-balance tests. Both groups exhibited significant, generally large magnitude (effect sizes) training improvements for all measures with mean performance increases of approximately > 30\%. There were no significant differences between the training groups over time. The results demonstrate the effectiveness of combining balance and plyometric exercises within a training session on components of physical fitness with young adolescents. The improved performance outcomes were not significantly influenced by the within session exercise sequence.},
  language  = {en}
}
@article{GranacherPrieskeMajewskietal.2015,
  author    = {Granacher, Urs and Prieske, Olaf and Majewski, M. and B{\"u}sch, Dirk and M{\"u}hlbauer, Thomas},
  title     = {The Role of Instability with Plyometric Training in Sub-elite Adolescent Soccer Players},
  series = {International journal of sports medicine},
  volume    = {36},
  journal   = {International journal of sports medicine},
  number    = {5},
  publisher = {Thieme},
  address   = {Stuttgart},
  issn      = {0172-4622},
  doi       = {10.1055/s-0034-1395519},
  pages     = {386 -- 394},
  year      = {2015},
  abstract  = {The purpose of this study was to investigate the effects of plyometric training on stable (SPT) vs. highly unstable surfaces (IPT) on athletic performance in adolescent soccer players. 24 male sub-elite soccer players (age: 15 +/- 1 years) were assigned to 2 groups performing plyometric training for 8 weeks (2 sessions/week, 90min each). The SPT group conducted plyometrics on stable and the IPT group on unstable surfaces. Tests included jump performance (countermovement jump [CMJ] height, drop jump [DJ] height, DJ performance index), sprint time, agility and balance. Statistical analysis revealed significant main effects of time for CMJ height (p<0.01, f=1.44), DJ height (p<0.01, f=0.62), DJ performance index (p<0.05, f=0.60), 0-10-m sprint time (p<0.05, f=0.58), agility (p<0.01, f=1.15) and balance (p<0.05, 0.46f1.36). Additionally, a Training groupxTime interaction was found for CMJ height (p<0.01, f=0.66) in favor of the SPT group. Following 8 weeks of training, similar improvements in speed, agility and balance were observed in the IPT and SPT groups. However, the performance of IPT appears to be less effective for increasing CMJ height compared to SPT. It is thus recommended that coaches use SPT if the goal is to improve jump performance.},
  language  = {en}
}
@phdthesis{Herrmann2019,
  author    = {Herrmann, Johannes},
  title     = {The mechanical behavior of shales},
  doi       = {10.25932/publishup-42968},
  url       = {http://nbn-resolving.de/urn:nbn:de:kobv:517-opus4-429683},
  school      = {Universit{\"a}t Potsdam},
  pages     = {XIII, 156},
  year      = {2019},
  abstract  = {The thesis comprises three experimental studies, which were carried out to unravel the short- as well as the long-term mechanical properties of shale rocks. Short-term mechanical properties such as compressive strength and Young's modulus were taken from recorded stress-strain curves of constant strain rate tests. Long-term mechanical properties are represented by the time- dependent creep behavior of shales. This was obtained from constant stress experiments, where the test duration ranged from a couple minutes up to two weeks. A profound knowledge of the mechanical behavior of shales is crucial to reliably estimate the potential of a shale reservoir for an economical and sustainable extraction of hydrocarbons (HC). In addition, healing of clay-rich forming cap rocks involving creep and compaction is important for underground storage of carbon dioxide and nuclear waste. Chapter 1 introduces general aspects of the research topic at hand and highlights the motivation for conducting this study. At present, a shift from energy recovered from conventional resources e.g., coal towards energy provided by renewable resources such as wind or water is a big challenge. Gas recovered from unconventional reservoirs (shale plays) is considered a potential bridge technology. In Chapter 2, short-term mechanical properties of two European mature shale rocks are presented, which were determined from constant strain rate experiments performed at ambient and in situ deformation conditions (confining pressure, pc ≤ 100 MPa, temperature, T ≤ 125 °C, representing pc, T - conditions at < 4 km depth) using a Paterson- type gas deformation apparatus. The investigated shales were mainly from drill core material of Posidonia (Germany) shale and weathered material of Bowland (United Kingdom) shale. The results are compared with mechanical properties of North American shales. Triaxial compression tests performed perpendicular to bedding revealed semibrittle deformation behavior of Posidonia shale with pronounced inelastic deformation. This is in contrast to Bowland shale samples that deformed brittle and displayed predominantly elastic deformation. The static Young's modulus, E, and triaxial compressive strength, σTCS, determined from recorded stress-strain curves strongly depended on the applied confining pressure and sample composition, whereas the influence of temperature and strain rate on E and σTCS was minor. Shales with larger amounts of weak minerals (clay, mica, total organic carbon) yielded decreasing E and σTCS. This may be related to a shift from deformation supported by a load-bearing framework of hard phases (e.g., quartz) towards deformation of interconnected weak minerals, particularly for higher fractions of about 25 - 30 vol\% weak phases. Comparing mechanical properties determined at reservoir conditions with mechanical data applying effective medium theories revealed that E and σTCS of Posidonia and Bowland shale are close to the lower (Reuss) bound. Brittleness B is often quoted as a measure indicating the response of a shale formation to stimulation and economic production. The brittleness, B, of Posidonia and Bowland shale, estimated from E, is in good agreement with the experimental results. This correlation may be useful to predict B from sonic logs, from which the (dynamic) Young's modulus can be retrieved. Chapter 3 presents a study of the long-term creep properties of an immature Posidonia shale. Constant stress experiments (σ = const.) were performed at elevated confining pressures (pc = 50 - 200 MPa) and temperatures (T = 50 - 200 °C) to simulate reservoir pc, T - conditions. The Posidonia shale samples were acquired from a quarry in South Germany. At stresses below ≈ 84 \% compressive strength of Posidonia shale, at high temperature and low confining pressure, samples showed pronounced transient (primary) creep with high deformation rates in the semibrittle regime. Sample deformation was mainly accommodated by creep of weak sample constituents and pore space reduction. An empirical power law relation between strain and time, which also accounts for the influence of pc, T and σ on creep strain was formulated to describe the primary creep phase. Extrapolation of the results to a creep period of several years, which is the typical time interval for a large production decline, suggest that fracture closure is unlikely at low stresses. At high stresses as expected for example at the contact between the fracture surfaces and proppants added during stimulation measures, subcritical crack growth may lead to secondary and tertiary creep. An empirical power law is suggested to describe secondary creep of shale rocks as a function of stress, pressure and temperature. The predicted closure rates agree with typical production decline curves recorded during the extraction of hydrocarbons. At the investigated conditions, the creep behavior of Posidonia shale was found to correlate with brittleness, calculated from sample composition. In Chapter 4 the creep properties of mature Posidonia and Bowland shales are presented. The observed long-term creep behavior is compared to the short-term behavior determined in Chapter 2. Creep experiments were performed at simulated reservoir conditions of pc = 50 - 115 MPa and T = 75 - 150 °C. Similar to the mechanical response of immature Posidonia shale samples investigated in Chapter 3, creep strain rates of mature Bowland and Posidonia shales were enhanced with increasing stress and temperature and decreasing confining pressures. Depending on applied deformation conditions, samples displayed either only a primary (decelerating) or in addition also a secondary (quasi-steady state) and subsequently a tertiary (accelerating) creep phase before failure. At the same deformation conditions, creep strain of Posidonia shale, which is rich in weak constituents, is tremendously higher than of quartz-rich Bowland shale. Typically, primary creep strain is again mostly accommodated by deformation of weak minerals and local pore space reduction. At the onset of tertiary creep most of the deformation was accommodated by micro crack growth. A power law was used to characterize the primary creep phase of Posidonia and Bowland shale. Primary creep strain of shale rocks is inversely correlated to triaxial compressive strength and brittleness, as described in Chapter 2. Chapter 5 provides a synthesis of the experimental findings and summarizes the major results of the studies presented in Chapters 2 - 4 and potential applications in the Exploration \& Production industry. Chapter 6 gives a brief outlook on potential future experimental research that would help to further improve our understanding of processes leading to fracture closure involving proppant embedment in unconventional shale gas reservoirs. Such insights may allow to improve stimulation techniques aimed at maintaining economical extraction of hydrocarbons over several years.},
  language  = {en}
}
@article{SpoonerScheckWenderothCacaceetal.2022,
  author    = {Spooner, Cameron and Scheck-Wenderoth, Magdalena and Cacace, Mauro and Anikiev, Denis},
  title     = {How Alpine seismicity relates to lithospheric strength},
  series = {International journal of earth sciences},
  volume    = {111},
  journal   = {International journal of earth sciences},
  number    = {4},
  publisher = {Springer},
  address   = {Berlin ; Heidelberg},
  issn      = {1437-3254},
  doi       = {10.1007/s00531-022-02174-5},
  pages     = {1201 -- 1221},
  year      = {2022},
  abstract  = {Despite the amount of research focussed on the Alpine orogen, different hypotheses still exist regarding varying spatial seismicity distribution patterns throughout the region. Previous measurement-constrained regional 3D models of lithospheric density distribution and thermal field facilitate the generation of a data-based rheological model of the region. In this study, we compute the long-term lithospheric strength and compare its spatial variation to observed seismicity patterns. We demonstrate how strength maxima within the crust (similar to 1 GPa) and upper mantle (> 2 GPa) occur at temperatures characteristic of the onset of crystal plasticity in those rocks (crust: 200-400 degrees C; mantle: similar to 600 degrees C), with almost all seismicity occurring in these regions. Correlation in the northern and southern forelands between crustal and lithospheric strengths and seismicity show different patterns of event distribution, reflecting their different tectonic settings. Seismicity in the plate boundary setting of the southern foreland corresponds to the integrated lithospheric strength, occurring mainly in the weaker domains surrounding the strong Adriatic plate. In the intraplate setting of the northern foreland, seismicity correlates to modelled crustal strength, and it mainly occurs in the weaker and warmer crust beneath the Upper Rhine Graben. We, therefore, suggest that seismicity in the upper crust is linked to weak crustal domains, which are more prone to localise deformation promoting failure and, depending on the local properties of the fault, earthquakes at relatively lower levels of accumulated stress than their neighbouring stronger counterparts. Upper mantle seismicity at depths greater than modelled brittle conditions, can be either explained by embrittlement of the mantle due to grain-size sensitive deformation within domains of active or recent slab cooling, or by dissipative weakening mechanisms, such as thermal runaway from shear heating and/or dehydration reactions within an overly ductile mantle. Results generated in this study are available for open access use to further discussions on the region.},
  language  = {en}
}
@article{ZghalColsonBlainetal.2019,
  author    = {Zghal, Firas and Colson, Serge S. and Blain, Gr{\´e}gory and Behm, David George and Granacher, Urs and Chaouachi, Anis},
  title     = {Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players},
  series = {frontiers in Physiology},
  volume    = {10},
  journal   = {frontiers in Physiology},
  number    = {August 2019},
  publisher = {Frontiers Research Foundation},
  address   = {Lausanne},
  issn      = {1664-042X},
  doi       = {10.3389/fphys.2019.01026},
  pages     = {11},
  year      = {2019},
  abstract  = {The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; tanner stage 3-4) soccer players were randomly assigned to either a combined- (COMB, n = 14), plyometric-training (PLYO, n = 9) or an active control group (CONT, n = 8). Two training sessions were added to the regular soccer training consisting of one session of light-load high-velocity resistance exercises combined with one session of plyometric/sprint training (COMB), two sessions of plyometric/sprint training (PLYO) or two soccer training sessions (CONT). Training volume was similar between the experimental groups. Before and after 7-weeks of training, peak torque, as well as absolute and relative (normalized to torque; RTDr) rate of torque development (RTD) during maximal voluntary isometric contraction of the knee extensors (KE) were monitored at time intervals from the onset of contraction to 200 ms. Jump height, sprinting speed at 5, 10, 20-m and change-of-direction ability performances were also assessed. There were no significant between-group baseline differences. Both COMB and PLYO significantly increased their jump height (Δ14.3\%; ES = 0.94; Δ12.1\%; ES = 0.54, respectively) and RTD at mid to late phases but with greater within effect sizes in COMB in comparison with PLYO. However, significant increases in peak torque (Δ16.9\%; p < 0.001; ES = 0.58), RTD (Δ44.3\%; ES = 0.71), RTDr (Δ27.3\%; ES = 0.62) and sprint performance at 5-m (Δ-4.7\%; p < 0.001; ES = 0.73) were found in COMB without any significant pre-to-post change in PLYO and CONT groups. Our results suggest that COMB is more effective than PLYO or CONT for enhancing strength, sprint and jump performances.},
  language  = {en}
}
@misc{ZghalColsonBlainetal.2019,
  author    = {Zghal, Firas and Colson, Serge S. and Blain, Gr{\´e}gory and Behm, David George and Granacher, Urs and Chaouachi, Anis},
  title     = {Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players},
  series = {Postprints der Universit{\"a}t Potsdam Humanwissenschaftliche Reihe},
  journal   = {Postprints der Universit{\"a}t Potsdam Humanwissenschaftliche Reihe},
  number    = {576},
  issn      = {1866-8364},
  doi       = {10.25932/publishup-43781},
  url       = {http://nbn-resolving.de/urn:nbn:de:kobv:517-opus4-437810},
  pages     = {12},
  year      = {2019},
  abstract  = {The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; tanner stage 3-4) soccer players were randomly assigned to either a combined- (COMB, n = 14), plyometric-training (PLYO, n = 9) or an active control group (CONT, n = 8). Two training sessions were added to the regular soccer training consisting of one session of light-load high-velocity resistance exercises combined with one session of plyometric/sprint training (COMB), two sessions of plyometric/sprint training (PLYO) or two soccer training sessions (CONT). Training volume was similar between the experimental groups. Before and after 7-weeks of training, peak torque, as well as absolute and relative (normalized to torque; RTDr) rate of torque development (RTD) during maximal voluntary isometric contraction of the knee extensors (KE) were monitored at time intervals from the onset of contraction to 200 ms. Jump height, sprinting speed at 5, 10, 20-m and change-of-direction ability performances were also assessed. There were no significant between-group baseline differences. Both COMB and PLYO significantly increased their jump height (Δ14.3\%; ES = 0.94; Δ12.1\%; ES = 0.54, respectively) and RTD at mid to late phases but with greater within effect sizes in COMB in comparison with PLYO. However, significant increases in peak torque (Δ16.9\%; p < 0.001; ES = 0.58), RTD (Δ44.3\%; ES = 0.71), RTDr (Δ27.3\%; ES = 0.62) and sprint performance at 5-m (Δ-4.7\%; p < 0.001; ES = 0.73) were found in COMB without any significant pre-to-post change in PLYO and CONT groups. Our results suggest that COMB is more effective than PLYO or CONT for enhancing strength, sprint and jump performances.},
  language  = {en}
}